Training at this zone improves your aerobic endurance i. e. the ability to do prolonged exercise without fatigue.

这个区间训练能够提升你的有氧耐力能力长时间运动却无疲劳感。

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Fitness assessments ranging from strength and flexibility to endurance and aerobic threshold are part and parcel of training for professional footballers.

从力量和弹跳力到耐力和有氧阈值的体质评测，都是职业足球运动员不可缺少的训练。

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Overlooking the aerobic training and too emphasizing the intensive anaerobic training in order to improve the lactate resistant ability is the universal problem in our most endurance events training.

忽视有氧训练，过于强调以提高运动员“乳酸耐受能力”为目标的高强度无氧训练，是我国大部分耐力项目训练中普遍存在的问题。

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Although coconut water is rich in potassium, it is low in carbohydrates and sodium- two potential issues for those who do endurance training or prolonged aerobic workouts.

FORBES: The Truth Behind The Coconut Water Craze