It shouldn't be so hard, since all you need to do to lose weight is to consume fewer calories than your body burns up, yet it is something that many of us find fiendishly difficult.

其实减肥并不难，你所需要做的就是摄入的卡路里比消耗的卡路里少，但在大多数人眼里，这一点却很难做到。

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Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy.

避免时尚减肥药品：用药品代替食品或者节食的减肥方法是错误的，饮食均衡才能保持健康。

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Shortly after the show was broadcast nationwide on January 7, thousands of Japanese, keen to lose weight, rushed to stores and bought up all the natto on the shelves.

该节目在1月7日播出后不久，数千名减肥心急的日本人跑到各大超市或食品店抢购豆豉。

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No word on which Qualcomm processor lies within, but we do know that all of this adds up to 190g in weight.

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"The absolute best thing about all the weight that I've lost is just waking up every day and realizing that I don't weigh 577 pounds anymore, " he said with a laugh.

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