The predictive signal is a steady rhythm of alpha waves emanating from the brain's right hemisphere, which are closely associated with relaxing activities.
预测信号是大脑右半球发出的稳定节奏阿尔法波，与放松身心的活动密切相关。
New research suggests that mindfulness meditation can help relieve pain and improve memory by regulating a brain wave known as the alpha rhythm, which "turns down the volume" on distractions.
新的研究表示冥想可以通过管控阿尔法脑波节律，减少分神来帮助减轻疼痛，提高记忆力。
Your brain waves slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves 1 sleep.
你的脑电波频率变慢且变得十分有节奏，仅变慢的一点，以第一睡眠期的阿尔法节律波动，而不是更快的波率。
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