I rode out the guilt and self-hatred at the person I was three years ago.
我释放出三年前对那个人的所有的负罪感和自责。
The suspicion that colors our most brilliant successes always risks degenerating into self-hatred and facile defeatism.
自我怀疑使得那些最辉煌的成就变质为自我憎恨与失败主义。
Negative thoughts and emotions are a form of self-hatred, and choosing to work on them is self-compassion, but it can be painful and many of us shy away from it.
消极的思想和情绪是自我憎恨的一种形式，可以选择的做法却是自怜，但是这将是最痛苦的事，因为我们中的很多人都逃避它。
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