Anger-management programs teach people to temper their responses to stressful situations through the use of relaxation techniques and cognitive therapy.

愤怒管理课程中通过教给人们放松的技巧和认知疗法来减轻愤怒情绪造成的影响。

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Most anger - management programs use techniques borrowed from cognitive - behavior al therapy to help people deal with anger. Here are some strategies to help keep negative emotions in check.

大多数愤怒管理计划都借助认知行为疗法的一些技巧来帮助人们控制自己的愤怒情绪。以下是一些有助于控制负面情绪的策略。

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Simple anger management techniques include finding ways to keep yourself calm when you start getting worked up.

BBC: Dealing with anger

Relaxation skill tools and anger management techniques are part of the program.

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