Your goal as a distance runner should be to consistently hydrate yourself during both warm and cold weather so that you never become thirsty.

作为长跑选手，你的目标就是让你在炎热和寒冷的天气下不断的喝水，让你不会口渴。

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You will become a great athlete at running 1 to 2 miles at LT pace, but as a distance runner you need to maintain a quality pace for much longer distances.

用乳酸阈配速跑1至2英里，你会是一个优秀的运动员，但作为一个长跑者，你需要在更长的距离上保持有质量的配速。

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Both of these definitions relate to distance running because one thing the distance runner needs to be able to do is to develop what is known as a speed reserve.

这两种定义都和长跑有关，因为长跑者要做的一件事就是提高所谓的速度储备。

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In civilian clothes, he looks as skinny as a middle-distance runner.

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He himself had begun his career as a college-champion long-distance runner, had then risen to a senior position with the railway company, and for years had travelled the railroads, covering tens of thousands of miles to assure himself and the authorities that the proper safety levels were being maintained.

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And - as in the case of middle distance runner Diane Modahl - incorrect storing of a urine sample may alter its chemical components.

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