If you’re finding sporadic periods of laziness throughout the day, it could be because you don’t take enough breaks (see #2), and you don’t have the day mapped out as efficiently as you could.
如果你一整天当中不定时地出现零星的懒惰行为，也许因为是你没有得到充足的休息（参见第2条），和没有尽可能有效地详细制定一天的计划。
Those who take short breaks away from their seats –lasting as little as a minute –at regular intervals throughout the day are less likely to be overweight and have high blood pressure.
那些每隔一段时间就起身稍微休息一下的人，哪怕只有一分钟，他们体重超标或者患高血压的可能性也会较小。
A lost shoe might be forgotten one day, but seen as the third in a series of bad breaks the next.
丢了一只鞋子的事可能在某一天被忘掉，但却被视作了接连发生的第三个不幸。
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