自生训练 (autogenic training) 是指练习者按照自己的意愿, 使自身产生某种生理变化的一种训练,有人译作自律训练.
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... 自我催眠：autohypnosis 自我暗示训练：autogenic training 自我安抚：Self-soothing ...
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... autogenic relaxation 自生放松 autogenic training 自律训练 autogenous variation 可遗传的变异 ...
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Autogenic Training Music 自生训练
Schultz autogenic training 舒尔茨自我训练法
autogenic relaxation training 自生放松练习 ; 自我暗示放松训练
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同义词： autogenic therapy autogenics
以上来源于: WordNet
N a technique for reducing stress through mental exercises to produce physical relaxation 自律训练; 一种通过意志训练来达到身体放松的减压技巧 (Also called autogenics)
There is certainly no shortage of stress relievers and in addition to the above, various progressive muscular relaxation exercises, autogenic training, deep breathing, massage therapies, visual imagery and self-hypnosis practices are popular.
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