...训练(sight interpretation)顾名思义就是译员看着文字进行翻译，也可以一人朗读原文译员进行翻译。倒数练习(Backwards Counting)是训练注意力的练习，难度大。译员在听一段发言时，同时从一个大数字开始匀速倒数。
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Another test involved counting backwards by sevens from 9, 095.
另一项测试中，被试要求从9095开始，逐一减7倒数。
Slowly begin counting out loud, backwards, starting with the number 100. Saying the words, deeper relaxed… And relax those numbers right out of your mind.
慢慢从100开始往回倒数，并且数出声音来……然后说：「更深更深……」之后，你就会放松到所有的数字都不记得了……
Singing a song to oneself, counting backwards by 3s, or speeding up so you don't have as much time to think about every aspect of what you are doing can be good things.
反而是自己唱上几句，倒计时三下，或者加快点速度，这样你就没有许多时间去想当前这件事的细节，这反可能件好事。
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