This person will even allot themselves enough time before the exam to enjoy a meal AND shower.
这种人他们自己将会在考前分配给自己足够的时间以慢悠悠吃饭洗澡。
Usually, working out a half an hour before lunch is the best idea, because by the time your meal arrives your body is ready to swiftly metabolize.
最好就是午餐前锻炼半小时，这样到了吃饭时间你的身体已准备好快速的新陈代谢了。
Of course, dinner should be smaller than lunch, because your body will have less time to process this meal before sleep.
当然，晚餐分量要比午餐少，因为在睡觉之前你的身体并没有那么多时间消耗了。
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