Bend your knees and lower your back knee towards the floor, keeping the front heel down and the knee directly over the centre of the foot.

弯曲你的膝盖以及你的后腿膝盖向地面方向弯曲，保持前脚踝触地，以及膝盖在脚中心的正上方。

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Stand with your back to your man, then bend over slowly and put your palms on the floor.

背向你的男伴站立，慢慢弯下腰，手掌放在地板上。

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Extras for experts: Brace your hands against the back of a sofa and bend over at a 90-degree Angle.

专家支招：双手撑着沙发背，身体呈90度角弯曲。

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"Normally in film you can sit back a lot more and let it wash over you, " continues the star of Bend It Like Beckham and the Pirates of the Caribbean films.

BBC: Is Keira Knightley's new Anna Karenina film a gamble?