When you braise meat or a vegetable, you fry it quickly and then cook it slowly in a covered dish with a small amount of liquid.

也就是说首先快速用油煎鸡肉，然后用少量的水用小火慢慢的炖。其他三种翻译在体现做法上都不是特别到位，比如。

youdao

He'll stop an intern struggling through a pile of carrots to show him how to hold his knife, he'll stick a spoon in a braise and give the cook a thumbs-up, he'll offer advice and jokes, whatever the situation demands.

WSJ: Jose Andres Wants to Feed the World (and you)

If the pods are more mature and larger say, the size of your thumb then shuck the beans out of their velvety casings to cook them in a pilaf or risotto, or braise them Roman-style with chopped pancetta.

WSJ: Stop Peeling Those Fava Beans