... 成为他的习惯 become a habit with him 改掉陋习 break off a bad habit 出于习惯 is only out of habit ...
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It is not easy to break off a bad habit.
要改掉一个坏习惯不容易。
I was watching "the Big c" on Showtime the other night, and one of the characters mentioned off-hand that it takes 28 days to break a bad habit.
前几天的一个晚上，我正在看Showtime频道播出的“如果还有明天”，其中一个角色突然提到要改掉一个坏习惯需要28天。
Once you have developed a bad habit, it will be very difficult to break it off.
你一旦养成了坏习惯，改掉它就很难了。
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