I sometimes use the mantra, like just breathing in the breath of God and breathing out the breath of God.
我有时会用咒语,就好像只是吸入上帝的气息,呼出上帝的气息。
Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.
关注你的呼吸有多重,当你吸入空气时你的鼻孔是什么感觉,呼出气时又是什么感觉,在你的肺里有多少空气,你呼吸的速度是多少等等。
A year before, Susan had simply reached a point where she needed to protect her life-her breathing in and breathing out-more than the rest of it: her freedom, her dental appointments, her job.
一年前,苏珊的处境已经到了保护她的生命——即能够继续呼吸——的需要比保护她的其余东西更为重要的程度。她的其余东西指的是她的自由、她的牙医预约、她的工作。
I sometimes use the mantra like just breathing in the breath of God and breathing out the breath of God.
我又是也会吟颂咒语,就好像吸入上帝之气,呼出上帝之气。
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