"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."

皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”

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While you're lounging on the beach in Bermuda, your body is repairing muscle fibers, boosting blood volume, and building capillaries to help transport blood more efficiently.

当你在百慕大的沙滩上漫步的时候，你的身体正在修复你的肌肉纤维，增加血液体积，构建运输血液更加有效的微血管。

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It has long been known that the amount of muscle in the body is related to bone growth, but the new study shows that fat mass is also important in building bone, particularly in girls.

众所周知，人体的肌肉与骨骼生长密切相关。最新研究显示，脂肪组织同样对骨骼发育起着重要的作用，而且这一作用在女孩子身上尤为明显。

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It's very important because it provides-- does provide energy but it helps with muscle building and with the manufacturing the body does of its own proteins, and therefore, is a vital part of the diet.

蛋白质非常重要,因为它能提供,的确能提供能量,但它也能帮助肌肉塑形,参与身体内自身蛋白的合成,因此是饮食中不可或缺的组成部分

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Building your attention is like building any other muscle in your body.

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