It’s important to pair your iron-rich meals with foods that contain vitamin C, like orange juice or citrus fruits, because vitamin C helps increase iron absorption, " Skolnik says.

含铁丰富的食物最好搭配含维生素C的食物一起食用，比如橘子汁或橘子类水果，因为维生素C能促进身体对铁的吸收。

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Megadoses of vitamin C may increase the body’s uric acid levels. Talk to the doctor what a reasonable dose of vitamin C may be.

大量的维生素C有可能增加机体的尿酸水平。

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Vitamin C. Supplements contains vitamin C may reduce the level of uric acid in the blood.

维生素C可以降低血液中尿酸的水平。

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One study found that older Americans do not get enough Vitamin C and required minerals.

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Cabbage is a good source of vitamin C and other nutrients.

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They are high in Vitamin C, fiber and other nutrients.

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In addition, make sure to eat plenty of vitamin C rich foods as vitamin C improves iron absorption from plant based foods.

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Although it was not possible to verify the dose of vitamin C taken in the Swedish study, previous studies have demonstrated that vitamin C preparations available on the Swedish market typically contain 1000 mg per tablet.

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Several nutrients, like vitamin C and vitamin E, may help protect your body against the damaging effects of alcohol.

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