Foods rich in vitamin a or betacarotene are vital, so eat carrots, liver, spinach, broccoli, cantaloupe melon, nectarines, sweet potatoes and dried apricots.

富含维生素人或者3 ~胡萝卜素的食品很重要，所以要吃胡萝卜、肝、菠菜、甘蓝、甜瓜、油桃、红薯和杏干。

youdao

You could probably make this drink with watermelon or any other sweet melon, but I've only tried honeydew and cantaloupe.

你可以用西瓜或甜瓜做这道饮品，不过我只试过用蜜瓜和哈密瓜做。

youdao

Slice up a a honeydew melon or cantaloupe into chunks.

把蜜瓜或美国香瓜切成块。

youdao

Other near-perfect snacks are carrot sticks and hummus, low-fat or air-popped popcorn sprinkled with parmesan cheese, cantaloupe melon wedges wrapped in smoked salmon and low-fat cheese on whole-grain crackers.

FORBES: The Perfect Snack