When you want to write down something, you don't need a pen and a book, just a smart phone which connect with the Internet, and then you can record everything on your mind.
当你想要写下什么东西时,你不需要笔和纸;一台连了网的智能手机就能记录下你头脑中的想法。
Turning everything off forces you to connect with your food and to actually see it more intimately.
去除一切杂念迫使你更加亲近食物。
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