Toast the bread. Place it on the plate. Spread the cream cheese in an oval shape on the toast to look like the white of a fried egg.

烤面包，然后再面包上涂奶油芝士，注意要涂成像鸡蛋一样的卵形。

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In studies, people who ate eggs and toast for breakfast stayed full longer and ate significantly fewer calories the rest of the day than people who ate a bagel and cream cheese.

研究表明，一个早餐只吃鸡蛋和面包的人比每天吃了面包圈和乳酪的人摄入的热量要小的多。

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