If you are like me and have trouble feeling fully awake first thing out of bed in the morning, try doing a little light cross-training before you run.
如果你像我一样，在早上起床后难以彻底醒过来，你可以在跑步前做一些少量的交叉训练。
The funny thing is that when I look at photos from my middle school cross-country days, I see that I stuck my elbows out too much as a 12-year-old runner, too.
有趣的是，当我浏览我中学越野赛那天的照片时，我发现我的双肘摆得太开就像一个12岁的新手。
If you give it to your central midfield players they will come out of natural positions to cross which isn't always a good thing.
如果你指定给中场的中路球员，他们必须离开原来的位置来传中，这可不是什么好事。
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