Though I've written elsewhere about how damaging stress can be to one's health, I was shocked by how crucial it turns out to be in parenting.
尽管我在其他地方也写过关于压力对人身体健康的危害,但是我没想到对父母而言这个问题更是关键。
Stress can be extremely damaging to your health. Exercise, meanwhile, can reduce its effects.
压力会严重损害你的健康,锻炼则可以减少这些影响。
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