Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you'll pass on that Danish.

只要几勺小麦或者燕麦片.最多3/4杯的低糖全麦片至少可以提供3克的膳食纤维 你可以继续吃丹麦点心.

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However, an unfit Barry is unlikely to play against Danish side Odense in the Intertoto Cup on Saturday.

BBC: Barry returns to Villa training