Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

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If so, adding high-protein foods like eggs and meat products to your diet can be beneficial.

如果是这样的话，在你的饮食中添加高蛋白食物是有益的，比如鸡蛋和肉制品。

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It may benefit populations whose traditional diet is meat-based.

它可能有益于那些传统饮食以肉类为主的人群。

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Now there are challenges to a plant based diet which made eating meat important to humans in human history.

在人类历史上,以素食为主的饮食方式面临各种挑战,使得进食肉类变得重要

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Then going from a plant based diet to a diet that included meat.

人类的饮食由植食性发展为含肉类的饮食

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Now that seems counterintuitive now because we think that a plant based diet may be more healthy for people than a meat based diet, but remember, that we're fighting off overnutrition and these folks were fighting off undernutrition.

现在看来似乎并非如此,因为我们认为,对于人类来说,植物性饮食比以动物性饮食更为健康,但是请记住,我们正在对抗营养过剩,而这些人们正在和营养不良作斗争

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But to Kerswell, the research seems unnecessary, particularly as many vegetarians believe a diet excluding meat is more healthy.

BBC: Could vegetarians eat a 'test tube' burger?

These people almost universally went from a cooked food, meat-centered diet and gave up their meat, their dairy products and their refined sugar and switched to a raw food vegetarian diet, and by simply changing diets their bodies were able to cure their cancer.

FORBES: Connect

One surprising finding, Dr. Hazen said, was how a long-term diet that includes meat affected the amount of TMAO-producing bacteria in the gut and thus magnified the risk.

WSJ: New Health Culprit Carnitine Found in Red Meat