Because you are foreigner, so my family are relatively shy, please do not mind, but also do not hesitate, just as casual as in your own homes.
因为你是外国人，所以我的家人显得比较害羞，请不要介意，也不必客气，像在自己家里一样随意就行。
If you are now depressed, please just try to do as follows, and you wall feel better soon.
如果你现在情绪低落，请你只按照我下面的方法来做，相信一定会好很多。
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