The same thing can happen if you gulp air when snacking on the run, eating too quickly, talking while eating or drinking from a straw.

如果你一边小跑一边吃零食、吃得太快、边吃东西边说话，或者用吸管饮水时吞下空气，都会产生类似情况。

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Eat and drink slowly. Taking your time can help you swallow less air. Also, avoid drinking through a straw.

缓慢地进食和饮水。减缓饮食速度有助于你更少的吸入空气，同样地，也要避免用吸管饮水。

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INSIDER TRICK Apply a long-wear lipstick, followed by a long-wear clear gloss on top. And drinking through a straw will help too.

用耐磨损口红，上面再涂上耐磨损唇彩。用吸管饮水也有帮助。

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The quirky seventh-grader, who went by "Licy, " could tell you the origin of every neon drinking straw in her collection and she "sewed buttons on everything, " said her aunt, Amber Hager.

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