And utterly relax. Drop off to sleep, if you can.
之后你就必须完全的放松了。
People with depression often feel drained of energy and find it hard to drop off to sleep or wake up during the night.
抑郁的人经常感到没有力量并觉得在夜间很难入睡或醒来。
Like most cataplexy sufferers, Ms Underwood is also battling narcolepsy - a condition that makes her drop off to sleep without warning.
就和其他晕厥的人一样，Underwood也需要对抗嗜睡症的问题，这是一种会在毫无预警的情况下突然睡着的疾病。
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