动态伸展(Dynamic Stretches) 传统的热身伸展，大多只伸展某一部份肌肉。但是，动态伸展的热身是对整个身体的肌肉做伸展，同时运用全身所有稳定肌群、运动肌群...
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Loosen and activate your muscles with five to 10 minutes of dynamic stretches and form drills such as lunges, skipping, and high-knees running.
然后15到20分钟的动态舒展来放松和激活你的肌肉，可以通过如弓步、跳绳、和高膝跳来达到。
Joint mobility and dynamic stretches are a good warm-up exercise as they improve dynamic flexibility which is vital in sports such as martial arts, gymnastics, athletics.
关节的灵活性和动态的延伸，是提高动态的灵活性，如武术，体操，田径运动是至关重要的，因为他们的一个很好的热身运动。
No place on the planet is fully at rest. Only time-unimaginable stretches of time that conceal from human eyes the dynamic natural forces shaping the earth-creates the illusion of stasis.
地球上没有任何一处地表可以安于一隅，伟大的自然之力不停的以鬼斧神工塑造山河，而时间的长流却将这一切静悄悄的掩藏起来，它制造了静止的假象。
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