Waking up early at 5am means I'm ahead of most people in the world (and myself too, if I were to stick to my old schedule), and that motivates me to work fast and stay ahead.

在早晨五点之前起床，意味着我比世界上的大多数人都早(并且包括我自己，如果我坚持老的时间表的话)，并且它促使我更加快速的工作并且走在前面。

youdao

The researchers said that this apparent health benefit could come from the extra sleep they would enjoy, as their sleeping schedule would fit with society's expectations of rising early for work.

研究人员说，这种明显的健康益处可能来自于“早起鸟”额外的睡眠，因为他们的睡眠时间表能适应社会所期望的早起工作。

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Therefore, we have instructed our negotiating teams to meet in early December of this year to continue their work and furthermore to schedule additional negotiating rounds for 2012.

因此，我们已指示我们的谈判小组在今年12月上旬举行，继续他们的工作，此外，计划于2012年额外的谈判回合。

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Rather than bending early birds and night owls to the same work schedule, why not encourage personalized schedules based on each individual's circadian rhythms?

CNN: Is 'social jet lag' harming your health?

For example, their work schedule which implied either opening a community radio station as early as 4am or closing it late at night exposed them to dangers on deserted streets.

UNESCO: MEDIA SERVICES

Recognizing this helped me set a better schedule: Now, I work late instead of coming in early, and I can usually pack much more productivity into my day.

FORBES: Cubicle Chaos: Staying Productive in the Modern Office