"I think when I get home," Molly says, "I'll eat in moderation."

“我想，到回家时，”她说，“我会适量地进食了。”

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The message for consumers is to eat a diet with a balance of all of the food groups and foods such as red meat in moderation.

我们要传递给消费者的信息就是平衡膳食，摄入各种食物，并适度摄入红肉。

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Eat in moderation and you can continue to indulge yourself with these treats that also happen to offer a host of health benefits.

只要吃的量适中，你就能继续沉浸在这些有很多健康益处的美食之中。

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"Eat soy in moderation, and your soy proteins should come from foods, not concentrated supplements, " she says.

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Welcome to urban angling, New York style, where if you can put up with a little floating trash, an occasional whiff of jet fuel and the cacophony of New York Harbor, you can catch fat, healthy striped bass, bluefish, weakfish--all of them safe to eat, in moderation.

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Unfortunately, research shows there is absolutely nothing you can do about this, unless you eat and drink in moderation.

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