包括人际技能(social or interpersonal skills)、 认知技能(cognitive skills)、情绪因应技能(emotional coping skills)等三大 范畴。
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Therapy can help you understand the motivations behind your emotional eating and help you learn new coping skills.
治疗有助于你理解情绪化进食背后的动机，并帮助你学会新的应对技能。
However, while you are going through the experience, you will need coping skills and emotional support.
然而，在你正在经历时，你将需要应对的技巧和情感的支持。
Interventions could include practical and emotional support and/or the facilitation of coping skills.
干预可能包含实行与情感上支持及／或应对技巧的促进。
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