Not so. Studies show that expressing anger aggressively only aggravates it;

研究表明，以一种带有攻击性的态度宣泄愤怒只会使愤怒感加重；

youdao

She still goes off to cry instead of expressing anger "a couple times a year, " she said.

现在她仍然会用躲起来自己偷偷哭的方式来发泄自己的愤怒。 “一年里会有很多次”，她说。

youdao

Because expressing anger towards yourself is both undermining and self harming and it's not very affective.

因为对自己表达气愤是具有潜在破坏和自我伤害的，而且不会很有用。

youdao

Liev Schreiber does an excellent job of expressing his characters growing anger toward Rodolpho and his own problematic love for Catherine.

VOA: special.2010.03.12

Every language has its ways of expressing strong emotions surprise,shock,anger.

VOA: special.2010.02.14

"Unhealthy ways of expressing anger are associated with overweight, " said Professor William Mueller, lead author of the study.

BBC: NEWS | Health | Angry teenagers 'risking health'

Draw a dark, BOLDFACE, line when expressing anger .

FORBES: The Top 10 Steps You Must Take To Use Anger Effectively

In recent days, the protest has gathered support from thousands of students at a range of universities - with hundreds expressing their anger in website comments - putting pressure on HSBC to re-think its proposals.

BBC: NEWS | UK | Education | Students putting pressure on bank