After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.

六个月后，参加 ROWE 的员工报告说，他们工作与家庭的冲突减少了，对时间的掌控感也更好了，而且他们每晚都能多睡一小时。

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Roughly half of the study subjects didn't work overtime. But 21 percent worked one extra hour, 15 percent worked two extra hours, and 10 percent worked three hours or more extra per day.

大约一半的研究对象是不加班的，但是有21%的人一天超时工作一小时，15%超时工作两小时，10%超时工作三小时或跟长时间。

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It's amazing what you can do with an extra hour a day, especially when you use it productively to work towards your dreams.

你能得到额外的一小时是非常神奇的，尤其是当你利用为自己的梦想工作的时候。

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In America, workers are allowed to keep more of the income from an extra hour's work.

ECONOMIST: Why don't rising incomes make everybody happier?

Taxes reduce the incentive to work an extra hour rather than go home, or to put in extra effort in the hope of promotion.

ECONOMIST: Why don't rising incomes make everybody happier?

It began in December 1967 when five secretaries at a ventilation and heating company volunteered to work an extra half hour each day without pay to do their bit for the flagging economy.

BBC: Buy British: Why isn't there a new campaign?