Muddle 2 slices fresh root ginger thumb-nail sized in base of shaker.

捣碎二片新鲜生姜根(拇指指甲大小)在摇合器底部。

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Muddle 2 slices fresh root ginger(thumb-nail sized) in base of shaler. Add other ingredients, shake with ice and fine strain into chilled glass.

在摇合器底部捣碎2片新鲜生姜根（拇指指甲大小）加冰与其他原料摇合滤入冰过的杯子。

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In addition, fresh ginger root keeps well frozen.

另外，鲜姜是很容易冷冻保存的。

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If you're feeling queasy, Ryan says, consuming fresh ginger root from the grocery store can help, but purified capsules may work better due to their easier absorption in the gastrointestinal tract.

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Turmeric, ground from Curcuma longa, a knobby root that looks similar to fresh ginger, has been used as an anti-inflammatory in India for thousands of years, says Shailinder Sodhi, who teaches ayurvedic, or traditional Indian, medicine, at Bastyr University, in Kenmore, Wash.

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