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In its place - MyPlate, a simple place setting to help everyone visualize eating a healthy meal with the five food groups (fruit, vegetable, grains, protein and dairy food groups).

我的盘子将会用一种简单的方法形象地告诉大家五大类食物(水果、蔬菜、谷物、蛋白质、乳制品)要怎样搭配才是健康的。

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It’s impossible to hate every fruit/vegetable, so find fruits/vegetables you’ve never tasted before and taste them.

你不可能厌恶所有的蔬菜水果的，所以可以找一些你从未尝过的蔬菜水果试试。

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How often do you have this kind of fruit or vegetable?

多久吃一次这种水果或蔬菜

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Now, figure in the fact that smoking is playing a role, physical activity is playing a role, still just changing fruit and vegetable consumption potentially could reduce heart disease worldwide by this much: stroke by 19% and some cancers by as much as 20%.

实际上吸烟和运动都对此有影响,即使将这些因素都考虑进去,仅仅改变水果和蔬菜的摄入量仍然能,在全球范围内减少这么多的心脏病得病率,中风减少19%而某些癌症减少达20%

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

When fruit and vegetable markets close, there are reports of people scavenging for the damaged fruit.

BBC: Pity the Greeks

On the BBC News website tomorrow: How fruit and vegetable allergies could be the new epidemic.

BBC: NEWS | Health | Rise in multiple allergy patients

The food comes from China, too, a vendor in the fruit and vegetable market explains.

ECONOMIST: Competition breeds contempt