They have disturbed sleep if they share a bed, but tend to get better quality rest when they do drop off and their brain power remains undiminished.
与人同床她们会睡不安稳，可一旦入睡就能获得较高的睡眠质量，脑力也不会受到损伤。
Mary: Yeah, I guess I should lie down on the bed and get some rest.
玛丽：没错，我想我应该躺下来休息一会儿。
To get better rest while you sleep, avoid eating large meals at least two hours before going to bed.
为了得到更好的休息，睡前至少两个小时别吃太多。
应用推荐