互相帮助互相支持。
In a support group, you can get help and support as well as give it.
在支援小组中,你可以从他人那里获得,同时也可以向他人提供帮助与支持。
Some of the main health risks you may face are outlined below, along with information on how to get help and support, and how to take care of yourself to protect your health.
下面的内容概述了海员们在海上的主要健康风险、怎样才能获得帮助和救援、以及如何照顾好自己以便拥有健康的身体。
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