... I went to sleep again 我又睡着了 Go back to sleep again 又睡着了 Sleep over and over again 翻来覆去的睡不着 ...
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But I've been woken up at half past four every morning. And then I can not go back to sleep again.
但是每天早上4：30就醒来，然后就再也睡不着了。
Avoid putting your alarm clock by your bed if all you will is shut it off and go back to sleep again.
一定不要把闹钟放在床边，你很容易就把它顺手关了，然后继续呼呼大睡。
If I ever do go back to monophasic sleep again, it would likely be because I experience a change in circumstances that renders polyphasic sleep impractical.
如果我最终回到单相睡眠的作息方式，那也一定是因为一些多相睡眠无法克服的情况。
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