But I've been woken up at half past four every morning. And then I can not go back to sleep again.

但是每天早上4：30就醒来，然后就再也睡不着了。

youdao

For example, if you have very flexible hours and can go on an early date, go back to work after dinner, and still get eight hours of sleep, then a 100-hour workweek might be fine for you.

例如，当你的时间很灵活，可以早早地去约会，在吃完饭后回到工作上，并仍八小时睡觉，那么一周工作时间100小时对你来说都是没问题的。

youdao

If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.

如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。

youdao

"I'm happy, but now I have to go back home, take a couple of hours of sleep, and then take a close look at my new toy, " said 22-year-old Michael, who declined to give his surname.

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