Try riding a bike, going to the gym, playing a sport, doing some yoga or pilates.

试着骑自行车，去体育馆，做运动，练瑜伽或芭蕾什么的。

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Three little boys were going in front of me, each riding on a bike, talking loudly with each other while they rode.

三个小男孩走在我的前面，每个骑自行车，大声说话对方当他们骑。

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"As soon as we did the first training ride on the course on Thursday, even after 10 minutes on the bike, we were riding so well together I had the feeling we were going to win, " said Cavendish.

BBC: Cavendish in red

He naturally assumed they were scamming him into buying a high-priced custom, so he spent the next two years going from shop to shop, unable to find anyone who could offer to sell him a bike that fit, riding a painful compromise the whole time, before biting the bullet and investing in the Serotta, which he now wishes he had bought two years earlier.

FORBES: Why You Need a Custom Road Bike