You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.

如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。

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You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.

如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。

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Heart Tip 1: Adopt a Heart-healthy diet.

健康小贴士1：采用有利于心脏的食谱。

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It contains heart-healthy unsaturated fats, including linoleic acid, and is low in artery-clogging saturated fat.

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Later, engage in some heart-healthy fun at the on-site fitness centre with lap pool, steam rooms and personal training staff.

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"In the future, maybe there will be a heart-healthy yogurt, or a drug to block the formation of TMAO, " he said.

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