Ginger is considered to be a safe herb, however, some of the most common side-effects reported are gas, bloating, heartburn and mouth irritation.

生姜是公认的安全草本植物，然而，它能引起一些最常见的负面影响例如有毒气体、胃胀气、灼烧，嘴痛。

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ACTION: If sleeping on your left side doesn't help, and heartburn and indigestion are still proving a problem, prop up the head of your bed slightly, so that the upper body is higher than the stomach.

支招：如果采用左侧侧卧睡，胃灼热和消化不良却仍是问题的话，那就稍稍抬高你的床头，这样你的上半身就会比胃部略高一些。

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Large consumptions of coffee can cause nervousness, jitters and a racing heartbeat. It can also cause heartburn.

大量饮用咖啡会导致神经过敏症，焦虑症以及加快心率，也可能导致心痛。

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Studies also show that patients diagnosed with functional heartburn exhibit a high percentage of psychological stress.

WSJ: Why Your Heartburn Drugs Don't Work

Another side effect of chronic heartburn is a condition known as Barrett's esophagus, which happens when there's a change in the cells of the tissue lining the bottom of the esophagus.

FORBES: Be Cool About Heartburn

He told the group that he takes over-the-counter Prilosec, a heartburn medication, which meant he didn't need a more expensive prescription drug.

WSJ: In Health Law, Rx for Trouble