Kneel on the floor with your knees hip width and thighs perpendicular to the floor.

用膝盖跪在地板上，大腿垂直于地板。

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This paper presents a new method for hip curve match and hip girth calculation using hip width and thickness.

本文探讨了臀围曲线拟合和臀围尺寸的计算方法。

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Now, breathe here, feet hip width, hands shoulder width, press your hands, draw the energy up to your arms, your belly.

现在，在这里保持呼吸，腿与臀同宽，手与肩同宽，双手按压，将能量向上传送到手臂，腹部。

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