增添杆头速度(Accelerate):指下挥杆(downswing)至击球区(hitting area)时增添杆头速度来增添冲击力量。所有球杆的利用(不单指推杆)都需要考虑这个身分。
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hitting g area 击球区
In the second hour we focus on endurance pitching and hitting in the designated pitching and hitting area.
第二个小时,在指定场地进行投球和打击练习。
The second phase, starting 120 milliseconds before impact, was the rapid rotation of the bat about a vertical axis into the hitting area.
第二个阶段则是球棒沿垂直轴朝击球区快速转动,该活动起始于球与棒相撞的前120毫秒。
Pitchers and hitters battle one another in the hitting area, and the everyday players continue to work on infield ball handling, outfield, and catcher drills in the basic skills area.
投手与打者在打击区内进行投打练习,其他球员在基本技能练习区进行内野地滚球,外野高飞球以及捕手练习。
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