"You can ignore zones and pay attention to how many calories you burn, which ultimately determines how much body fat you're going to lose," Fitzgerald said.

“你要无视局部而去关注总的热量消耗，后者最终决定了你所能减掉的脂肪量，”Fitzgerald说。

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So how do you train your metabolism to burn fat so that you have the energy, endurance, and vitality to put into practice everything you've learned in this book and live life to the fullest?

那么你们该如何训练你们的新陈代谢系统进行脂肪消耗，至使自己可以拥有能量，持久力以及活力来练习你们在这本书中学到的一切并活得丰富和充实？

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