I know it sounds bad, but a piece of candy can go a long way toward giving you a few minutes to regain your composure. This is an emergency only tactic.

我知道这听起来有点糟糕，但是一小块糖果可以让你镇静几分钟，这只是一种应急策略。

youdao

It makes an enormous amount of difference how much sleep I have and how regularly: when I am unwell my sleep patterns go completely to pot and they can take months to stabilise after a bad episode.

对我来说，睡眠时间的多少和多久才能有正常的睡眠是两个完全不同的概念：当我发病时，睡眠全乱了套；经过一个糟糕的发病周期后又需要数个月的时间让睡眠恢复正常。

youdao

I know it sounds bad, but a piece of candy can go a long way toward giving you a few minutes to regain your composure.This is an emergency only tactic.

我知道这听起来有点糟糕，但是一小块糖果可以让你镇静几分钟，这只是一种应急策略。

youdao

I know I'm doing something grossly--" and here is a very bad word "--wrong. I can still go ahead and do it."

我知道我的所作所为是很…”,注意他用的那个词了,“错的，但我还是能下得了手”

耶鲁公开课 - 心理学导论课程节选

Halls, they try to design halls such that that doesn't happen, and I show an example of a concert hall here -- this is Symphony Hall in Boston, and I can pretty much guarantee you if you do go to this Symphony Hall, you will not experience a bad seat or a dead seat.

大厅，他们建大厅的时候,尽量要避免这种事,我这里给你们展示一个,音乐厅的例子-这是波士顿,的交响乐厅，我可以向,你们保证如果你去那里的话。

麻省理工公开课 - 化学原理课程节选

When I get off course, or make bad choices, I can go to church, therapy or a recovery group.

FORBES: Obama's Recovery Is Not Your Recovery