In the summer, I set myself a goal: to stay fit all season.

夏天的时候，我给自己定过目标：本赛季全勤。

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I give myself set a goal: is far, want to have a responsibility, to resolute!

我给自己定下一个目标：就是不怕苦，要有责任心，要果断！

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I set a daily step goal, then wear my activity monitor and challenge myself to meet that target each day.

我制定了一个每日计划目标，然后带上我的运动监督器，要求自己每天达到制定的目标。

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Instead of just keeping that information to myself, I set a goal of expressing my gratitude to at least two people every week.

FORBES: The Art of Gratitude: A Simple Trick for Life and Work