If you're feeling bad 如果你感觉不好
So if you're going through a rough patch, don't feel bad about feeling bad.
所以如果你正经历一个艰难时期，不要为感觉糟糕而感觉不好。
If you find yourself worrying about bad news, a scary rumor, or a stressful deadline, take three minutes to write down how you're feeling.
如果你总是担心一些坏事，比如可怕的传言，让人紧张的截止日期，那么不妨花三分钟的时间将自己的感受写下来。
Like you, I don't ever want you to think, when things are hard or you're feeling angry, that such bad times would never have happened if you'd lived with somebody else.
我同样也不愿意在你感到为难或者厌烦的时候会想到，如果你跟别人同居的话，就不会发生这种情况了。
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