Let them know if you feel disappointed in yourself, too.

让他们知道如果你也对你自己觉得失望。

youdao

However, if this trait puts you in too many compromising situations, makes you feel frustrated or disappointed in yourself for being treated like this, it may be time to abandon ship.

然而，如果这种性格置你于太多不利情形，因为受到这样的待遇，你感到灰心丧气或失望，可能正是放弃这段友谊的时候了。

youdao

For example, if you know you've disappointed them and you feel sorry about it, say that.

例如，如果你知道你让他们失望而你觉得很抱歉，说出来。

youdao

"The team does a lot which puts a lot of pressure on because if you raise the money you feel disappointed for the people who have helped if you don't do well, " she said.

BBC: Women face anxious wait