The headmaster, Yang Peihua, explains tactfully that they help improve memory and concentration and instil "morality".
杨培华校长解释说，功夫有利于增强记忆、灌输道德规范。
It helps to reduce stress and fatigue, improve memory, relieve symptoms of anxiety and depression, promote endorphins, enhance self-confidence, and improve concentration.
锻炼可减少压力、缓解疲劳、提高记忆力、缓解焦虑抑郁等症状、促进内啡肽、增强自信，同时能提升注意力集中度。
As our body temperature starts to rise just before awakening in the morning and continues to increase until midday, our memory, alertness and concentration gradually improve.
由于我们的体温刚好在清晨起床前开始上升，并且持续增长直到中午，我们的记忆力、机敏度和注意力也在逐步提升。
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