It is always helpful to tell people how you feel so that your emotions do not trouble you.
VOA: special.2010.01.24
And in very stark ethical terms, I think that very helpful for everyone who is trying to live a life of integrity and morality.
从严格的伦理角度来讲,这可以帮助人们,活出一个完整而道德的人生。
Rumination is one of the things that we'll talk about a lot actually not that helpful-- to ruminate about painful emotions.
我们会频繁谈到沉思,其实沉思痛苦的情绪-,没有多大帮助。
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